Pan-Seared Salmon with Pasta and Spinach Cream Sauce

by Blake Royer on February 9, 2006

Ssp1

While our enthusiasm for cooking has grown immensely over the past year, we still feel mostly reluctant to toss our recipe books aside and approach the task with our own original ideas and ingredients.  A sense of improvisation comes with confidence, and as the acting theorist Konstantin Stanislavski suggests, cultivating concentration and trusting one's instincts.  Instincts.  We don't do those so good.  See, when you're acting, you might have a bad idea and you get past it, or you break scene briefly and then regain your concentration.  When you're cooking, you bungle a flavor pairing or leave the steak on the heat too long, you end up with some pretty grievous recipes and angry dinner guests.

Ssp2

Our idea first came from a desire for some kind of pasta and seafood combination.  Blake suggested salmon, and the Joy of Cooking's Spinach Fettuccine with Smoked Salmon and Asparagus presented itself.  But things fell apart quickly.

Blake indignantly refused smoked salmon.   "You pay like 8 bucks for 4 ounces of the stuff.  It's more like a seasoning.  I want fresh salmon."

"Well that kind of screws up the recipe," Nick politely said.

"We'll just like use regular salmon and swing it."

"That's a different recipe entirely."

"Yeah, well this thing called for a pound of asparagus.  Our pee is going to smell for weeks.  I thought you were interested in a seafood-based dish."

"Whatever."

We were at one of those dead ends where our online and print recipe resources had nothing in the vein of what we actually felt like eating.  We settled on the spinach idea, fresh leaves, and figured the cream sauce was a good direction.  Then we hit the store with no further direction, and ended up with our most satisfying meal in weeks.  It also cost us, we must add, eleven dollars total with half a bag of spinach and a bushel of parsley to spare.

We drank a 2004 Leitz Dragonstone Riesling, and nearly exploded in happiness.  The pasta was surprisingly light, a delightful characteristic considering the richness of the cream.  After hearing two wine experts in two days attempt to convince us of the merits of Rieslings, we obliged.  This crisp wine--sweet but nowhere near syrupy--was to our mind the perfect compliment.


Pan-Seared Salmon Pasta with Spinach

8 oz salmon fillet
5 oz fresh spinach (half a bag)
1 cup heavy cream
Small handful of parsley
3 tablespoons of butter
1/2 pound of pasta (half a box)
Zest of one lemon
Salt and Pepper to taste

Serves 2 (easily doubled to 4).

Simple instructions here.

First things first, fill a large pot with water, salt it, and turn it on high for the pasta.  This recipe doesn't take that much time, so having the water ready will avoid aimless standing in the kitchen.

Ssp3

Melt some butter in a pan over medium-high.  Once the butter has completely melted, foams, and just begins to take on a brown shade, take the fish and place it in the pan flesh side down.  Since the salmon is going to be broken up into the pasta, there's no need to splurge for salmon steaks, which run you around twice the price.

Ssp4

Sauté the fish for 3 to 4 minutes, or until the skin has nice coloring like in this beautiful picture.  Cook for another 3 to 4 minutes until the middle has lost much of its redness.  Don't worry too much, since the fish will be placed into the sauce later in the recipe and will finish cooking if need be.  You're developing a nice crust in this stage.  When ready, remove the fish and place it on a cutting board.

Ssp5

Remove the zest from one lemon.  This can be done in various ways, but we just use a microplane cheese grater.  Vegetable peelers work, too--make sure to use only the yellow skin and not the bitter white layer beneath it.  Finely chop a handful of parsley.

Ssp6

Wash the spinach in a colander.

Ssp7

Place a little more butter in the same pan as you cooked the fish, and throw in the spinach.  It will seem like an absurd amount of spinach, but it will dramatically shrink in a few moments.

Ssp8

Once it has condensed by half, throw in the lemon zest.   Now is a good time to check the pot of boiling water, as the rest of the recipe will be done in 10 minutes.  If ready, throw in the pasta.

Ssp9

Once the spinach looks wilted, pour the heavy cream into the pan and let it reduce for a few minutes, depending on how far along your pasta is.

Ssp10

Meanwhile, remove the skin from the back of the fish.  It is surprisingly easy to remove once it has been cooked.  You can use a fork or a knife, but it is honestly much easier to peel back with your fingers.  Get all of it completely off.

Ssp11

Flake the fish with two forks.  While the meat is tender and can easily be forced apart, try to feel with the forks for the parts that will separate naturally.  This will make the chunks stay together better in the pasta.

Ssp12

Place the salmon back into the pan, then toss in a whole handful of finely chopped parsley.

Ssp13

Drain the cooked pasta, and dump it into the pan.  Toss it with a pair of tongs and serve right away.

  • Share/Bookmark

{ 8 comments… read them below or add one }

Elin Raun February 11, 2006 at 6:49 pm

Fantastic looking pasta guys! Tres bien. I wish I was there to taste everything you make. Que Bueno. Can I request some more Mexican dishes in the near future? Maybe a feature with a guest contributor, like perhaps Austin's famous steak fajitas? Yum.
Keep on keepin' on.

Pam March 23, 2007 at 3:43 pm

Just wanted to let you know that I made this and it was fabulous! Since I did not have heavy cream, I improvised with whole milk and 2 tablespoons of whipped cream cheese to thicken it up. Worked great. Also, I used salmon that already had the skin removed and pan-seared it just as you did above. The final dish was perfection – light, yet satisfying and tasty. Topped it with roughly chopped walnuts since I like a bit of crunch. Delicious!

Kim April 17, 2007 at 9:23 pm

I made this tonight and it was delish! I had salmon and spinach in the fridge and finally found the right recipe. The only thing I changed was to infuse a clove of garlic in the butter while it melts, removed and continued with the recipe. Boyfriend and I are looking for ways to incorporate more fish/seafood into our diets and this one won both of us over. Delightful change from the norm.

anna January 4, 2008 at 9:48 am

Pan seared salmon

joe January 8, 2008 at 1:28 pm

wow! that's sounds so good… and it's only 200% of your RDA of saturated fat!

Piedro Molinero October 30, 2008 at 2:24 am

Salmon and spinach go so well together, thank you for this nice and delicious recipe.

carol April 25, 2009 at 8:50 pm

My husband and I actully used your recipe but we added fresh garlic, mushrooms, tomato sauce and some additional seasonings. This made the perfect dish. I loved it!! I had my sister, my niece and a friend over for dinner and they all loved it as well. My daughter (14) is a very picky eater, but she also loved the dish!! Thank you so much for sharing your recipe!!

Carol

Gabby July 7, 2009 at 6:17 pm

I was looking online to find a recipe to make today with ingredient I had in my house. After I found this I decided I would make it tomorrow instead for my dad and boyfriend to eat with me. It looks amazing! The recipe is easy to follow and should be fun to make. I’m sure it will taste fabulous!

Leave a Comment

Previous post:

Next post: